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The Rising Need

Across the UK, US, and other Western nations, more and more women are facing a silent but rapidly growing crisis: widespread nervous system dysregulation driven by chronic stress, burnout, and emotional overload. Women are nearly twice as likely as men to be diagnosed with anxiety and depression, and in the UK, over 1 in 5 women are prescribed antidepressants.

Ancient Wisdom

Science is only just beginning to catch up with what Ayurveda has always known - that most imbalance begins in the nervous system, and that it can be treated with movement, breathwork, nutrition, rest, and rituals. It teaches us to return to natural cycles an rhythm, which we have lost in a world that pulls us to extremes.

The Nervous System Pathway
Chronic stress doesn't just live in the mind. It lives in the body.

Many women are unknowingly stuck in states of dysregulation - spending too much time in sympathetic activation (fight or flight) or dorsal vagal shutdown (freeze or collapse). These are survival states, not signs of weakness - but not where healing lives.

 

True healing begins when the nervous system can return to the ventral vagal state - the state of safety, connection, presence and regulation. To be in balance - physically, emotionally, and energetically - we must first help our nervous system feel safe enough to return to this state.

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The Roseprint 

The Roseprint blends ancient wisdom and Polyvagal Theory framework into a practical daily rhythm to help women restore and rebuild from within. It offers an unmatched rhythm of movement, breath-work, nutrition, ritual, and rest — grounded in modern life, backed by science, and rooted in timeless principles.